We realize how important time is! For those of us with kids and busy schedules, this is even more true.
Obviously we love getting to the gym and getting our daily workout in. But we know this isn’t possible for everyone.
So we created a program for those who are crunched for time and don’t have access to any typical gym equipment.
Mayhem 30 offers a short 30 minute workout designed for someone who wants to workout at home or who travels frequently and has no access to equipment.
Each day will include a warm up, a workout, and a cool down.
All you need is yourself and a small space to move!
Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more.
Just about anyone! As long as you are healthy enough to stand up, sit down, take a knee, and get up off the floor you can do this program!
Mayhem 30: 30 minutes! That's it. We promise. Everyday.
Mayhem Minimal: Just 30-40 Minutes
It includes 5 Days of workouts each week with 1 active recovery day (on Thursday) and 1 full rest day (on Sunday)
Check out Mayhem Scaled, Mayhem 60 or Mayhem BodyBuilding. You can also upgrade to our Competitor Package for access to choose between 6 more challenging programs!
Every workout comes with movement substitutions allowing you to adjust the workout based on where you are at.
Example: Burpees -> Up Downs
We also offer walking e-books (See below)