Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

M30

3 sets: 30 seconds Single Arm Bodyweight Renegade Row (left) 30 seconds Single Arm Bodyweight Renegade Row (right) -rest 60 seconds- Bodyweight: July 1776 3 sets: 2 Rounds 15 Air Squats 30 Line Hops (Forward & Backward) 15 Bodyweight Step Back Lunges (total) 30 Line Hops (Side to Side) -rest 2:00

3 sets for Quality: 2 Hand Release Push Ups + 2 Wall Walks + 2 Hand Release Push Ups -rest 1:30 between sets- Bodyweight: Paradise Falls AMRAP 8 Minutes 5 Shuttle Runs (50ft) 100ft Bear Crawl or 50ft Handstand Walk 20 Alternating Single Leg RDL Minimal: Paradise Falls AMRAP

Every 2:30 for 3 sets: 10 Tempo Push Up @2121 (RX + Option: Vest or Weight on Back) *Score an emoji, comment in your results comment section if you had to scale or if you chose to do RX+ Bodyweight: Alps 4 Rounds for Time: 8

Every 2:30 for 3 sets: 10 Tempo Push Up @2121 (RX + Option: Vest or Weight on Back) *Score an emoji, comment in your results comment section if you had to scale or if you chose to do RX+ Bodyweight: Alps 4 Rounds for Time: 8

For Time: 800m Run ..into.. 6 Rounds of: 6 Kipping Pull Ups or Towel Rows or Banded Bent Over Rows 9 Push Ups 12 Air Squats ..into.. 800m Run Time Cap: 20 minutes

AMRAP 20 minutes @ 70% effort 3 minute Jog 30 Box Jump Overs (24"/20") 2 minute Jog 20 Supermans 1 minute Jog 10 Wall Facing Handstand Shoulder Taps OR Pike Shoulder Taps (L+R=1)

For Time: 21 Single Arm X-Jump (no jump) (left) 21 Single Arm X-Jump (no jump) (right) 21 Burpee Box Jump Overs (24"/20") 15 Single Arm X-Jump (no jump) (left) 15 Single Arm X-Jump (no jump) (right) 15 Burpee Box Jump Overs (24"/20") 9 Single Arm X-Jump (no

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About