Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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M30

AMRAP 16 Minutes 50 Line Hops 10 Single Arm Object Push Press or Banded Strict Press (left arm) 10 Single Arm Object Push Press or Banded Strict Press (right arm) 10 Single Arm Towel Row or Banded Bent Over Row (left arm) 10 Single Arm

FOR QUALITY 4 Sets 10 Single Arm Towel Row or Single Arm Banded Bent Over Row (Left) 10 Single Arm Towel Row or Single Arm Banded Bent Over Row (Right) 10 Bodyweight Single Arm Overhead Squats (Left) 10 Bodyweight Single Arm Overhead Squats (Right) -rest 2:00

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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