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M30

2 Rounds: 1 minute Burpees 2 minute Jog 3 minute Box Step Ups (24"/20") 2 minute Jog 1 minute Burpees -rest 2 minutes between rounds- Score: Check Box STEADY PACE - Moderate Intensity, just focus on movement today!!

For Time: 2 Rounds 3 Minute Run (Moderate) 30 Sit Ups 30 Russian Twists (L+R=1) 2 Minute Run (Moderate-Fast) 20 Sit Ups 20 Russian Twists (L+R=1) 1 Minute Run (Fast) 10 Sit Ups 10 Russian Twists (L+R=1) Time Cap: 20 Minutes **SEE PREP NOTES FOR RX+ OPTION

4 Sets: 30 second L-Crunches 30 second Russian Twists 30 second Alternating Leg V-Ups 30 second Mountain Climbers -rest 1:00 between sets- * Score = checkbox. Just focus on moving today!!! *Too many different videos to just chose one for today’s.

Tabata x 8 Rounds (20 seconds on; 10 seconds off) Box Step Ups (24"/20") -rest 1:00- Tabata x 8 Rounds (20 seconds on; 10 seconds off) Line Hops OR Single Unders -rest 1:00- Tabata x 8 Rounds (20 seconds on; 10 seconds off) Alternating Leg V-Ups

EMOM 20 Minutes (:45 on; :15 off) Minute 1: Shuttle Runs (50ft) Minute 2: High Plank Hold Minute 3: Line Hops or Single Unders Minute 4: Alternating Leg V-Ups *Score = Total Reps. This is a lot to keep track of with little time to write

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