Mean Girls Bodyweight
3 Rounds 50 Air Squats 10 Hand Release Push Ups 10 Jumping Lunges (L+R=1)
Baked Potato
5 Sets (30 Sec Per Movement) Mountain Climbers Alternating Leg V-Ups Flutter Kicks Sit Ups -Rest 1 minute between sets-
For Time: 21 Burpees 200m Run 15 Box Jump Overs (24/20) 200m Run 9 Burpee Box Jump Overs (24/20) -rest 2:00- 9 Burpee Box Jump Overs (24/20) 200m Run 15 Box Jump Overs (24/20) 200m Run 21 Burpees
3 Rounds for Time: 400m Run 21 X-Jumps 12 Towel Rows or Banded Bent Over Rows or Kipping Pull Ups
4 Sets For Quality 10 Pike Shoulder Taps (L+R=1) or 5 Pike Push Ups 25 SLOW Reverse Snow Angels 50 Forward and Backward Line Hops -rest 1:30 between sets-
5 Sets 10 Towel Rows or Banded Bent Over Rows or 5 Strict Pull Ups 20 Air Squats 30 Line Hops -rest 1 minute between sets-
Asteroids Bodyweight
50-40-30-20-10 reps for time of: Line Hops Sit-ups
5 sets FOR QUALITY 10 Pike Push Ups or Pike Shoulder Taps (L+R=1) 50ft Object Front Rack Carry or 15 seconds of High Knees 50ft Object Farmers Carry or 15 seconds of Butt Kicks 50ft Low Bear Crawl (forward) 50ft Low Bear Crawl (backward) - rest
Scotty Smalls Bodyweight
For Quality 5 Sets: 12 Hand Release Push Ups 12 Towel Rows or Banded Bent Over Rows or 8 Strict Pull Ups - rest 1:30 between sets-
Ironhide Bodyweight
AMRAP 15 Minutes 400m Run 20 Alternating Single Leg RDLs 10 Lateral Burpees Over a Line
Lamborghini Bodyweight
For Time: 100 Sit Ups 80 Air Squats 60 Alternating Single Leg RDLs 40 Alternating Leg V-Ups 20 Burpee Box Jump Overs (24"/20")
5 Sets (30 Sec Per Movement) Alternating Leg V-Ups Flutter Kicks L-Crunch Mountain Climbers -Rest 1 minute between sets-