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M30

5 Sets (30 Sec Per Movement) Mountain Climbers Alternating Leg V-Ups Flutter Kicks Sit Ups -Rest 1 minute between sets-

5 sets FOR QUALITY 10 Pike Push Ups or Pike Shoulder Taps (L+R=1) 50ft Object Front Rack Carry or 15 seconds of High Knees 50ft Object Farmers Carry or 15 seconds of Butt Kicks 50ft Low Bear Crawl (forward) 50ft Low Bear Crawl (backward) - rest

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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