Welcome to the team
This ‘On Ramp Guide’ is geared towards new Mayhem Athletes - whether you are new to this style of fitness, new to the SugarWOD platform, or just a new Mayhem Athlete, there is knowledge to gain below.
Where to Find Workouts
- Download the Mayhem Athlete - Fitness App and Log in using the email and password you used when creating your account.
- All workouts for the upcoming week will be uploaded by Saturday. We highly recommend logging your score to see how you are progressing — “You can’t improve what you don’t measure”
- We pride ourselves on the AMAZING community that makes up Mayhem Nation. While you’re logging your score, be sure to fist bump and/or comment on a fellow Mayhem Athletes score. We also encourage you to join our Private Facebook Page.
Difference in Programs
You will either be on our Everyday Athlete Package OR our Competitor Package. The one you choose to be on will depend completely on your personal goals, time, and equipment availability.
Everyday Athlete
Mayhem 30 (M30 Bodyweight/Minimal): Sweaty, challenging workout in less than 30 minutes. No equipment option available AND minimal equipment (dumbbells, box, jump rope)
Mayhem 60 (M60): Condensed version of our Mayhem Compete - ensured to only take 60 minutes. Think of a typical CrossFit class tailored for you.
Mayhem Scaled: Want to do M60 but still working on some skills? Scaled is the perfect way to grow the foundations you have and prepare for M60.
Mayhem Bodybuilding: Lifestyle training with typical bodybuilding movements. Will always see a main lift, with accessor, followed up with a “pump finisher”.
Mayhem Everyday Hero: Similar to our Mayhem 60 but tailored more specifically for Law Enforcement/Firefighters/Military with a mix of conditioning, bodybuilding and grunt work.
Competitor
+ plus +
Mayhem Compete: Geared towards individuals wanting to compete in the sport of CrossFit. Includes 2 daily sessions totaling 3-4+ hours of training.
Mayhem Burgener Strength: Olympic Lifting and accessory work to ensure gains primarily in your Clean & Jerk and Snatch, as well as the Squat, Deadlift, & Press.
Mayhem Teens: Mayhem Compete for 13-17 year olds looking to compete in fitness.
Mayhem Masters: Mayhem Compete for 35+ individuals looking to compete in fitness.
Mayhem Aerobic Capacity: longbiking, running, swimming, or rowing workouts
What’s Rich Doing?: Exactly what its sounds like. The exact workouts Rich Froning does everyday
Still unsure? You can take a short quiz to help determine which track to follow.
Are you new to this type of training?
If you have never been on a fitness routine or never done this type of training, we have a few different approaches for you.
Walking – Level 1:
For someone who is currently very sedentary and has never been on a consistent program.
Will help develop habits of consistently working out.
Walking – Level 2:
For someone who used to be on an exercise routine and can go on 10 minute walks without exerting much energy.
Will build on current habits. Includes increased walking speed
Couch to Fitness:
For someone who has been on a fitness program in the past and looking to get back into it or has completed one of our Mayhem Walking Programs.
Completely bodyweight program with 10-15 minute workouts that will eventually build up to M30 Bodyweight!
These can be done in sequential order or you can start at #2 or #3 depending on your current fitness level.
After Couch to Fitness, we believe you will be ready to start our M30 Bodyweight Workouts.
Ways to Stay Connected with Mayhem Nation
