Test Day: Max effort hang on rig with NO grips or tape on bar. **Games & SemiFinal Athletes: Use a weighted vest 20/14
19
Apr
Twix (SemiFinals & Games)
10 Rope Climbs -rest 1 minute - 200 Double Unders -rest 1 minute - 20 Bar Muscle Ups -rest 2 minutes- 10 Bar Muscle Ups -rest 2 minutes - 100 Double Unders -rest 2 minutes - 5 Rope Climbs -rest 5 minutes- 15 Rope Climbs 300 Double Unders 30 Bar Muscle Ups
