17
May
Mayhem Gymnastics
4 rounds of: 5 Kipping Pull Ups into 7 Kipping Chest to Bar into 9 Bar Muscle Ups Right into Max Dumbbell HOLD (100/70) [two dumbbells holding from hang] -rest 2 minutes between rounds-
4 rounds of: 5 Kipping Pull Ups into 7 Kipping Chest to Bar into 9 Bar Muscle Ups Right into Max Dumbbell HOLD (100/70) [two dumbbells holding from hang] -rest 2 minutes between rounds-
