5 Sets 600m Row or Ski at RPE5 3 Min Echo Bike at RPE3 *Rest 1 Min between sets. *Score Echo Bike Calories.

9 Min at RPE4, 2 Min at RPE3 90 Sec at RPE7, 3 Min at RPE3 6 Min at RPE4.5, 2 Min at RPE3 90 Sec at RPE7, 3 Min at RPE3 3 Min at RPE5, 2 Min at RPE3 90 Sec at RPE7

Partner Throw Down Friday!! 8 sets (1 set every 4 minutes) 15/12 Calorie Bike Erg SPRINT 10 Box Jumps (30/24) 5 Sandbag Cleans (150/100)

4 Rounds 1500m at Fast -Rest 1 Min- 4x (300m at Moderate, 100m at Easy) *No additional rest between reps, sets, or rounds.