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AMRAP 15 Minutes 15 Kettlebell Swings (44/26) 30 yard sled push (125/100) 10 Kettlebell Goblet Squats (44/26) 30 yard sled push (125/100) 5 Single-arm kettlebell Push Press (44/26) (5 each side) 30 yard sled push (125/100) *Score every 5 yards as a rep.

1 Pause Clean Deadlift at Mid Thigh + 1 Pause Clean from that mid thigh position + 1 Pause Push Jerk @ 60% 1 RM Clean and Jerk 1 Pause Clean Deadlift at Mid Thigh + 1 Pause Clean from that

2 sets: 2 Rounds 10 Overhead Squats (75/55) 6 Box Step Ups (24/20) 2 Bar Muscle Ups (OR 4 Burpee Pull Ups) -rest 1:1 b/t sets-

4 sets: 2 Rounds 25ft Dumbbell Walking Lunge (25/15) 50ft Bear Crawl (OR 10ft Handstand Walk) -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) Set 3: Farmers Carry lunge (right) Set 4: Farmers Carry lunge

AMRAP 10 Minutes 12 Deadlifts (115/80) 9 Hang Cleans (115/80) 6 Push Jerks (115/80) *Each round must remain unbroken

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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