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Strength

2 Clean and Jerk @ 60% 1RM Clean and Jerk 2 Clean and Jerk @ 65% 1RM Clean and Jerk 2 Clean and Jerk @ 70% 1RM Clean and Jerk 1 Clean and Jerk @ 75% 1RM Clean and Jerk 1 Clean and Jerk

1 Push Press + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE 1 Push Press + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE 1 Push Press + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE 1

1 Clean Deadlift to 1" off the floor + 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Squat Clean @ 73-75% 1 RM Power Clean 1 Clean Deadlift to

In as few sets as possible, accumulate 35 Bench Press at 70-80%. In as few sets as possible, accumulate 35 Back Squat at 70-80%. 4 Sets 10 Romanian Deadlift @ 8/10 RPE 10 Single Leg Barbell Deadlift (5 each leg)

In as few of sets as possible, accumulate 30 Bench Press @ 70% 1RM Bench Press. In as few of sets as possible, accumulate 30 Back Squat @ 70% 1RM Back Squat. 4 Sets 10 Romanian Deadlift @ 7-8/10 RPE 10 Single Leg Kettlebell

Strict Press 5 Strict Press @ 6/10 RPE 4 Strict Press @ 7/10 RPE 3 Strict Press @ 8/10 RPE 2 Strict Press @ 9/10 RPE 1 Strict Press @ 10/10 RPE Push Press 5 Push Press @ 6/10 RPE 4 Push Press @ 7/10 RPE 3 Push Press

Every 30 seconds for 10 minutes: 1 Power Snatch @ 60% 1RM Power Snatch 1 Power Snatch @ 60% 1RM Power Snatch 1 Power Snatch @ 60% 1RM Power Snatch 1 Power Snatch @ 65% 1RM Power Snatch 1 Power Snatch @ 65% 1RM Power

Successory 4 Sets 14 Dumbbell Bulgarian Split Squat (HEAVY) (7 each leg) 14 Barbell Back Rack Side Bend :30-:45 Handstand Hold (Wall Facing if regular is too easy) Heaving Snatch Balance 4 Heaving Snatch Balance @ 5/10 RPE 4 Heaving Snatch Balance @ 5/10 RPE 4 Heaving Snatch

Clean Pull + Hang Power Clean + Pause Split Jerk 1 Clean Pull + 2 Hang Power Clean + 1 Pause Split Jerk @ 6.5/10 RPE 1 Clean Pull + 2 Hang Power Clean + 1 Pause Split Jerk @ 7/10 RPE 1

5 Sets (Moving at Moderate Pace) 5 Wide Grip Bench Press @ 8/10 RPE 14 Double Dumbbell Bulgarian Split Squat @ 7-8/10 RPE (7 each leg) 8 HEAVY Hang Dumbbell Snatch @8.5-9/10 RPE (4 each arm) 50ft Sandbag Carry + 3 Sandbag Squats +

5 Sets (Moving @70-75% intensity) 10 Dumbbell Incline Bench 14 Double Dumbbell Front Foot Elevated Split Squat (7 each leg) 20 Kettlebell High Pull 50ft Sandbag Carry + 3 Sandbag Squat + 50ft Sandbag Carry + 3 Sandbag Squat + 100ft Sandbag Carry 20 Abmat

Successory Work 3 Sets 10 Step Up 15 Sit Up :30-:45 Plank 1 Power Clean and Jerk @ 65% 1 RM Power Clean and Jerk 1 Power Clean and Jerk @ 70% 1 RM Power Clean and Jerk 1 Power Clean and Jerk @ 75% 1 RM

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07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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