m

Strength

3 Push Press + 3 Push Jerk + 3 Jerk @ 6/10 RPE 1 Push Press + 2 Push Jerk + 2 Jerk @ 6.5/10 RPE 1 Push Press + 1 Push Jerk + 1 Jerk @ 7/10 RPE 1 Push Press +

1 Strict Press + 2 Push Press + 3 Push Jerk @ 6.5/10 RPE 1 Strict Press + 2 Push Press + 3 Push Jerk @ 7/10 RPE 1 Strict Press + 2 Push Press + 3 Push Jerk @ 7.5/10 RPE 1

3 Jerk Behind The Neck @ 5/10 RPE 2 Jerk Behind The Neck @ 6/10 RPE 1 Jerk Behind The Neck @ 7/10 RPE 1 Jerk Behind The Neck @ 8/10 RPE 1 Jerk Behind The Neck @ 9/10 RPE 10x3 Back Squat @ 84%

3 Below Knee Muscle Clean + 1 Full Grip Tempo Front Squat + 3 Clean Grip Sots @ 6/10 RPE 3 Below Knee Muscle Clean + 1 Full Grip Tempo Front Squat + 3 Clean Grip Sots @ 6/10 RPE 3 Below

3 Sets 20 Front Rack Barbell Step Ups 20 Lateral Barbell Hop Overs :30 HEAVY Barbell Front Rack Hold 3 Hang Muscle Clean + 2 Heel Elevated Full Grip Tempo Front Squat + 3 Heel Elevated Clean Grip Sots @ 5/10 RPE 3 Hang Muscle

3 Strict Press BTN + 3 Push Press BTN + 3 Push Jerk BTN @ 5/10 RPE 3 Strict Press BTN + 3 Push Press BTN + 3 Push Jerk BTN @ 6/10 RPE 2 Strict Press BTN + 2 Push Press

3 Muscle Snatch + 2 Snatch Drop @ 5/10 RPE 3 Muscle Snatch + 2 Snatch Drop @ 5.5/10 RPE 3 Muscle Snatch + 2 Snatch Drop @ 6/10 RPE 3 Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE 1 Snatch Deadlift to

3 Snatch Push Press + 1 OHS @ 65% 1 RM Snatch 3 Snatch Push Press + 1 OHS @ 65% 1 RM Snatch 3 Snatch Push Press + 1 OHS@ 70% 1 RM Snatch 3 Snatch Push Press + 1 OHS @

1 Clean and 1 Jerk @ 7/10 RPE Clean and jerk 1 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk 1 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk 1 Clean and 1 Jerk @ 8/10 RPE Clean and

1 Snatch @ 8/10 RPE 1 RM Snatch 1 Snatch @ 8/10 RPE 1 RM Snatch 1 Snatch @ 8/10 RPE 1 RM Snatch 1 Snatch @ 8/10 RPE 1 RM Snatch 1 Snatch @ 8/10 RPE 1 RM Snatch 1 Clean and Jerk @

3 Clean and 1 Jerk @ 6.5/10 RPE Clean and jerk 3 Clean and 1 Jerk @ 6.5/10 RPE Clean and jerk 2 Clean and 1 Jerk @ 7/10 RPE Clean and jerk 2 Clean and 1 Jerk @ 7/10 RPE Clean and

1 Snatch Pull + 1 Snatch High Pull + 2 Power Snatch @ 6/10 RPE Power Snatch 1 Snatch Pull + 1 Snatch High Pull + 2 Power Snatch @ 6.5/10 RPE Power Snatch 1 Snatch Pull + 1 Snatch High Pull

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About