Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Compete

2 Rounds 60 Double Unders 40 Wall Balls (20/14) 20 Box Jump Overs (24/20) 40 Double Unders 30 Wall Balls (20/14) 10 Box Jump Overs (24/20) 20 Double Unders 20 Wall Balls (20/14) 5 Box Jump Overs (24/20)

20/16 Calorie Bike Erg 20 Front Rack Box Step Ups (75/55) (24”/20”) 20/16 Calorie Bike Erg 20 Back Rack Box Step Up (95/65) (24”/20”) 20/16 Calorie Bike Erg 20 Front Rack Box Step Ups (75/55) (24”/20”) 20/16 Calorie Bike Erg *Sub 15/12 Calorie Assault Bike or 12/10

Sets (1 set every 2:30) 16 Shuttle Runs (25ft = 1 rep) 20 GHD Sit Ups -Rest 5 minutes- 8 Sets (1 set every 2:30) 20/16 Calorie Ski (or Row) 4 Rope Climbs *Open & QuarterFinals perform 5 sets of each workout, and score slowest set additional

50 Deadlifts (135/95) 40 Shoulder to Overhead (135/95) 30 Front Squats (135/95) 20 Power Cleans (135/95) 10 Thrusters (135/95)

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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