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1-2-3-4-5-6-7-8-9-10 Unbroken Strict Pull Up 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Ring (OR Bar) Dips *Rest as needed in between sets. **Penalty for breaking: 10 burpee to bar

For Time: AMRAP 1 Minute 7 Barbell Bench Press (bodyweight/.75x bodyweight) AMRAP Toes to Bar in the time remaining until you get to 100 reps -rest 1 minute b/t sets-

Teams of 2: 2 sets: 100 Wall Balls (20/14) 200 Double Unders 30 Bar Muscle Ups 200ft Handstand Walk 10 Legless Rope Climbs -rest 5 minutes b/t sets- *Split all reps as desired

For Time 15-10-5 Deadlift (255/175) Shuttle Run -Straight into- 20 Wall Walks -Straight into- 5-10-15 Deadlift (255/175) Shuttle Run

AMRAP 12 Minutes 24 Power Clean and Jerks (115/80) (in sets of 6+) 48 GHD Sit Ups (in sets of 12+)

For Time 1000m Row -rest 1 minute- Max Bench Press (bodyweight) -rest 1 minute- *Keep going until 50 reps of Bench Press are completed.

5 Sets AMRAP 2 Minutes 30 Seconds 150ft Sled Push (180/145) 15ft Handstand Walk In Remaining Time: Max Distance Farmers Carry Lunge (2x50/35) -rest 90 seconds b/t sets-


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Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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