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5k PR Program

Cycle Overview

Are you looking to set a new personal record for your 5k Time?

Coach Chris Hinshaw has created these world class workouts with RPEs and pacing guides. There are a total of 2 running workouts every week for 10 weeks. We recommend completing them on Mondays and Fridays. During this program, prioritize your running by doing these running workouts first before completing any other workouts.

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Week 1 Day 1
Week 1 Day 2
Week 2 Day 1
Week 2 Day 2
Week 3 Day 1
Week 3 Day 2
Week 4 Day 1
Week 4 Day 2
Week 5 Day 1
Week 5 Day 2
Week 6 Day 1
Week 6 Day 2
Week 7 Day 1
Week 7 Day 2
Week 8 Day 1
Week 8 Day 2
Week 9 Day 1
Week 9 Day 2
Week 10 Day 1
Week 10 Day 2
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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