3 sets for QUALITY:
10 Towel Bicep Curls OR Banded Bicep Curls
10 Bodyweight Single Leg Hip Thrust (Left)
10 Bodyweight Single Leg Hip Thrust (Right)
10 Hand Release Push Ups
-rest 1:00 between sets-
Immediately into
3 sets for QUALITY:
20 Strict Sit Ups
:40 Superman Hold
-rest 1:00 between sets-