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Congratulations you’ve just joined the 76% of Americans who forgot to stretch before doing any physical activity.

10 Sets
30 Cal Bike Erg
20 Feedsack Squat (50/35)
1 Arrow @20 yards
*New set every 3:45.
*If you don’t have a bow do something that involves accuracy.


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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