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Week 8 Day 3

1 Push Press + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE
1 Push Press + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE
1 Push Press + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE
1 Split Jerk @ 75% 1 RM Split Jerk
1 Split Jerk @ 75% 1 RM Split Jerk
1 Split Jerk @ 80% 1 RM Split Jerk
1 Split Jerk @ 80% 1 RM Split Jerk
1 Split Jerk @ 85% 1 RM Split Jerk
*From rack.
:20 Back Squat Hold + 2 Back Rack Box Squat + :20 Back Squat Hold @ 8/10 RPE
:20 Back Squat Hold + 2 Back Rack Box Squat + :20 Back Squat Hold @ 8/10 RPE
:20 Back Squat Hold + 2 Back Rack Box Squat + :20 Back Squat Hold @ 8.5/10 RPE
:20 Back Squat Hold + 2 Back Rack Box Squat + :20 Back Squat Hold @ 8.5/10 RPE
3 Sets
10 Max Vertical Wall Ball
:30 Sorenson Hold
:25 (each side) Single Arm Barbell Suitcase Hold (Use straps if possible. This will allow for more loading)

Close

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