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Week 8 Day 3

Snatch Balance + Overhead Squat + Snatch Balance @ 70-73% 1 RM Snatch Balance
Snatch Balance + Overhead Squat + Snatch Balance @ 75-80% 1 RM Snatch Balance
Snatch Balance + Overhead Squat + Snatch Balance @ 83-85% 1 RM Snatch Balance
Snatch Balance + Overhead Squat + Snatch Balance @ 83-85% 1 RM Snatch Balance
Snatch Balance + Overhead Squat + Snatch Balance @ 85-90% 1 RM Snatch Balance
10 Dumbbell Incline Bench + 10 Dumbbell Hammer Curl + 10 Dumbbell Bent Over Row @ 7/10 RPE
10 Dumbbell Incline Bench + 10 Dumbbell Hammer Curl + 10 Dumbbell Bent Over Row @ 8/10 RPE
10 Dumbbell Incline Bench + 10 Dumbbell Hammer Curl + 10 Dumbbell Bent Over Row @ 8.5/10 RPE
10 Dumbbell Incline Bench + 10 Dumbbell Hammer Curl + 10 Dumbbell Bent Over Row @ 8.5/10 RPE
*Score is Dumbbell Incline Bench. Score Hammer Curl and Bent Over row in notes.
10 Lateral Double Kettlebell Front Rack Step Ups + 10 Seated Good Morning @ 7/10 RPE
10 Lateral Double Kettlebell Front Rack Step Ups + 10 Seated Good Morning @ 8/10 RPE
10 Lateral Double Kettlebell Front Rack Step Ups + 10 Seated Good Morning @ 8.5/10 RPE
10 Lateral Double Kettlebell Front Rack Step Ups + 10 Seated Good Morning @ 8.5/10 RPE
*Lateral Front Rack Step Up: 5 each leg.
**Score Step Ups. Score Seated Good Morning in notes.
4 Deficit Snatch Speed Pull Singles @ 105% 1 RM Snatch
4 Deficit Snatch Speed Pull Singles @ 105% 1 RM Snatch
4 Deficit Snatch Speed Pull Singles @ 105% 1 RM Snatch
*Deficit is 4 inches.

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