m

Week 8 Day 1

3 Front squat @ 70% (OR 7/10 RPE) 1RM Clean
2 Front squat @ 80% (OR 8/10 RPE) 1RM Clean
2 Front squat @ 90% (OR 9/10 RPE) 1RM Clean
2 Front squat @ 95-100% (OR 9.5-10/10 RPE) 1RM Clean
5 Single Arm DB Strict Press (each side) (7/10 RPE)
10 Push Press As Fast As Possible (AFAP) (95/65#)
-Rest as Needed-
5 Single Arm DB Strict Press (each side) (7.5/10 RPE)
10 Push Press AFAP (95/65#)
-Rest as Needed-
5 Single Arm DB Strict Press (each side) (8/10 RPE)
10 Push Press AFAP (95/65#)
-Rest as Needed-
5 Single Arm DB Strict Press (each side) (8.5/10 RPE)
10 Push Press AFAP (95/65#)
-Rest as Needed-
5 Single Arm DB Strict Press (each side) (9/10 RPE)
10 Push Press AFAP (95/65#)
4 Deadlifts @ 6.5/10 RPE
4 Deadlifts @ 7/10 RPE
4 Deadlifts @ 8/10 RPE
4 Deadlifts @ 9/10 RPE

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About