10 Minutes (every minute on the minute)
Min 1: 1 Clean and Jerk @65% 1RM Clean and Jerk
Min 2: 1 Clean and Jerk
Min 3: 1 Clean and Jerk
Min 4: 1 Clean and Jerk
Min 5: 1 Clean and Jerk
Min 6: 1 Clean and Jerk
Min 7: 1 Clean and Jerk
Min 8: 1 Clean and Jerk
Min 9: 1 Clean and Jerk
Min 10: 1 Clean and Jerk
*Start around 65% and build to a heavy single for the day.
10 Minutes (every minute on the minute)
Min 1: 1 Snatch @65% 1RM Snatch
Min 2: 1 Snatch
Min 3: 1 Snatch
Min 4: 1 Snatch
Min 5: 1 Snatch
Min 6: 1 Snatch
Min 7: 1 Snatch
Min 8: 1 Snatch
Min 9: 1 Snatch
Min 10: 1 Snatch
*Start around 65% and build to a heavy single for the day.
10 Minutes (every minute on the minute)
Min 1: 1 Front Squat @65% 1RM Snatch
Min 2: 1 Front Squat
Min 3: 1 Front Squat
Min 4: 1 Front Squat
Min 5: 1 Front Squat
Min 6: 1 Front Squat
Min 7: 1 Front Squat
Min 8: 1 Front Squat
Min 9: 1 Front Squat
Min 10: 1 Front Squat
*Start around 65% and build to a heavy single for the day.