Take 15 Minutes to establish a 1 RM Snatch for the day.
-Then-
Take 83-85% of that weight and hit for 5 perfect singles.
Take 15 Minutes to establish a 1 RM Clean and Jerk for the day.
-Then-
Take 83-85% of that weight and hit for 3 perfect singles.
20 HEAVY Double Dumbbell Walking Lunge @ 8/10 RPE
20 HEAVY Double Dumbbell Walking Lunge @ 8/10 RPE
20 HEAVY Double Dumbbell Walking Lunge @ 8/10 RPE
20 HEAVY Double Dumbbell Walking Lunge @ 8/10 RPE
*10 each leg.
5 Total Sprints ALL OUT!
*Rest 2 minutes in between each sprint.
*Sub 100m Sprint if you can’t find a hill.