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Week 7 Day 4

3 Deadlift @ 70% 1RM Deadlift
2 Deadlift @ 75% 1RM Deadlift
1 Deadlift @ 80% 1RM Deadlift
1 Deadlift @ 85% 1RM Deadlift
1 Deadlift @ 90% 1RM Deadlift
1 Deadlift @ 95% 1RM Deadlift
1 Deadlift @ 100% 1RM Deadlift
5 Bench Press @ 8/10 RPE + 5 Weighted Chin Ups
3 Bench Press @ 8.5/10 RPE + 5 Weighted Chin Ups
1 Bench Press @ 9/10 RPE + 3 Weighted Chin Ups
1 Bench Press @ 9.5/10 RPE + 3 Weighted Chin Ups
1 Bench Press @ 10/10 RPE + 3 Weighted Chin Ups
:60 HEAVY Front Rack Dips (perform a dip every 10 seconds) @ 9/10 RPE
:60 HEAVY Front Rack Dips (perform a dip every 10 seconds) @ 9/10 RPE
:60 HEAVY Front Rack Dips (perform a dip every 10 seconds) @ 9.5/10 RPE
:60 HEAVY Front Rack Dips (perform a dip every 10 seconds) @ 10/10 RPE
*1 50m Sprint after each set.

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