Week 7 Day 3

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Week 7 Day 3

October 11, 2022

3 Muscle Clean + 1 Slow Motion Dip + 3 Jerk Balance @ 6.5/10 RPE
3 Muscle Clean + 1 Slow Motion Dip + 3 Jerk Balance @ 6.5/10 RPE
3 Muscle Clean + 1 Slow Motion Dip + 3 Jerk Balance @ 6.5/10 RPE
One 3 position pause clean deadlift (pause at 1” off the ground, below the knee & mid thigh) + 1 Clean Pull + 1 Clean + 1 Jerk @ 6.5/10 RPE
One 3 position pause clean deadlift (pause at 1” off the ground, below the knee & mid thigh) + 1 Clean Pull + 1 Clean + 1 Jerk @ 7/10 RPE
One 3 position pause clean deadlift (pause at 1” off the ground, below the knee & mid thigh) + 1 Clean Pull + 1 Clean + 1 Jerk @ 7.5/10 RPE
One 3 position pause clean deadlift (pause at 1” off the ground, below the knee & mid thigh) + 1 Clean Pull + 1 Clean + 1 Jerk @ 7.5/10 RPE
One 3 position pause clean deadlift (pause at 1” off the ground, below the knee & mid thigh) + 1 Clean Pull + 1 Clean + 1 Jerk @ 8/10 RPE

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Week 7 Day 3

Week 7 Day 3

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