2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 6/10 RPE
2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 6/10 RPE
2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 6/10 RPE
2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 6/10 RPE
1 result
3 Power Clean @ 6/10 RPE
2 Power Clean @ 7/10 RPE
1 Power Clean @ 8/10 RPE
3 Power Clean @ 7/10 RPE
2 Power Clean @ 8/10 RPE
1 Power Clean @ 9/10 RPE
1 Power Clean @ 9+/10 RPE
1 Power Clean @ 9+/10 RPE
3 Rack Jerk @ 6/10 RPE
2 Rack Jerk @ 7/10 RPE
1 Rack Jerk @ 8/10 RPE
3 Rack Jerk @ 7/10 RPE
2 Rack Jerk @ 8/10 RPE
1 Rack Jerk @ 9/10 RPE
1 Rack Jerk @ 9+/10 RPE
1 Rack Jerk @ 9+/10 RPE
20 Dumbbell Bulgarian Split Squats @ 6/10 RPE
16 Dumbbell Bulgarian Split Squats @ 7/10 RPE
12 Dumbbell Bulgarian Split Squats @ 8/10 RPE
8 Dumbbell Bulgarian Split Squats @ 9/10 RPE
6 Dumbbell Bulgarian Split Squats @ 10/10 RPE