4 Tempo Heel Elevated Back Squats @ 6/10 RPE
4 Tempo Heel Elevated Back Squats @ 6/10 RPE
4 Tempo Heel Elevated Back Squats @ 6.5/10 RPE
4 Tempo Heel Elevated Back Squats @ 6.5/10 RPE
4 Tempo Heel Elevated Back Squats @ 7/10 RPE
5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 8/10 RPE
5 Wide Grip Bench Press @ 8/10 RPE
5 Wide Grip Bench Press @ 9/10 RPE
*20 Single Arm Lat Pull Downs (10 each arm) after each set.
5 Snatch Pulls @ 90% 1RM Snatch
5 Snatch Pulls @ 90% 1RM Snatch
5 Snatch Pulls @ 90% 1RM Snatch
3 Snatch Pulls @ 95% 1RM Snatch
3 Snatch Pulls @ 95% 1RM Snatch