Pause Snatch Pull + Pause Snatch 4-4-2-2-2
2 Pause Snatch Pull + 2 Pause Snatch @ 6.5/10 RPE
2 Pause Snatch Pull + 2 Pause Snatch @ 7/10 RPE
1 Pause Snatch Pull + 1 Pause Snatch @ 7.5/10 RPE
1 Pause Snatch Pull + 1 Pause Snatch @ 8/10 RPE
1 Pause Snatch Pull + 1 Pause Snatch @ 8/10 RPE
*Pause Snatch Pull: Pause at the top of the extension for 1 second.
*Pause Snatch: Pause in the receiving position for 3 seconds.
Pause Back Squat + ¼ Back Squat + Back Squat 6-6-4-4-3
1 Pause Back Squat + 2 (1 ¼ Back Squat) + 3 Back Squat @ 6.5/10 RPE
1 Pause Back Squat + 2 (1 ¼ Back Squat) + 3 Back Squat @ 7/10 RPE
1 Pause Back Squat + 1 (1 ¼ Back Squat) + 2 Back Squat @ 7.5/10 RPE
1 Pause Back Squat + 1 (1 ¼ Back Squat) + 2 Back Squat@ 8/10 RPE
1 Pause Back Squat + 1 (1 ¼ Back Squat) + 1 Back Squat @ 8.5/10 RPE