Take 10 minutes or 5 singles to build to a heavy Snatch for the day. (Practice making bigger jumps)
-Then-
Take 80% of that 1 RM and hit for 3 singles.
Take 10 minutes or 5 singles to build to a heavy Clean and Jerk for the day. (Practice making bigger jumps)
-Then-
Take 80% of that 1 RM and hit for 3 singles.
10 Minutes (Every minute on the minute)
1 Back Squat @ 65% 1 RM Back Squat
1 Back Squat @ 70% 1 RM Back Squat
1 Back Squat @ 75% 1 RM Back Squat
1 Back Squat @ 80% 1 RM Back Squat
1 Back Squat @ 85% 1 RM Back Squat
1 Back Squat @ 88% 1 RM Back Squat
1 Back Squat @ 90% 1 RM Back Squat
1 Back Squat @ 93% 1 RM Back Squat
1 Back Squat @ 95% 1 RM Back Squat
1 Back Squat @ 95+% 1 RM Back Squat