3 Snatch Technique Work @ 6/10 RPE
2 Snatch Technique Work @ 6.5/10 RPE
1 Snatch Technique Work @ 7/10 RPE
1 Snatch Technique Work @ 7/10 RPE
1 Snatch Technique Work @ 7/10 RPE
1 Snatch Technique Work @ 7.5/10 RPE
1 Snatch Technique Work @ 7.5/10 RPE
2 Clean and Jerk Technique Work @ 5.5/10 RPE
2 Clean and Jerk Technique Work @ 6/10 RPE
1 Clean and Jerk Technique Work @ 7/10 RPE
1 Clean and Jerk Technique Work @ 7/10 RPE
1 Clean and Jerk Technique Work @ 7/10 RPE
1 Clean and Jerk Technique Work @ 7.5/10 RPE
1 Clean and Jerk Technique Work @ 7.5/10 RPE
3 Wide Stance Box Squat @ 6/10 RPE
3 Wide Stance Box Squat @ 7/10 RPE
3 Wide Stance Box Squat @ 8/10 RPE
3 Wide Stance Box Squat @ 9/10 RPE
3 Wide Stance Box Squat @ 10/10 RPE