Week 6 Day 4

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Week 6 Day 4

May 10, 2022

1 Clean Pull + 1 Power Clean + 1 Clean + 1 Push Jerk @ 7/10 RPE
1 Clean Pull + 1 Power Clean + 1 Clean + 1 Push Jerk @ 7.5/10 RPE
1 Clean Pull + 1 Power Clean + 1 Clean + 1 Push Jerk @ 8/10 RPE
1 Clean Pull + 1 Power Clean + 1 Clean + 1 Push Jerk @ 8.5/10 RPE
1 Power Clean + 1 Clean + 1 Jerk (8/10 RPE)
1 Power Clean + 1 Clean + 1 Jerk (8.5/10 RPE)
1 Power Clean + 1 Clean + 1 Jerk (9/10 RPE)
1 Power Clean + 1 Clean + 1 Jerk @ 8/10 RPE
1 Power Clean + 1 Clean + 1 Jerk @ 8.5/10 RPE
1 Power Clean + 1 Clean + 1 Jerk @ 9/10 RPE
3 Clean Pulls @ 100% 1 RM Clean
3 Clean Pulls @ 100% 1 RM Clean
3 Clean Pulls @ 100% 1 RM Clean
3 Clean Pulls @ 100% 1 RM Clean

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Week 6 Day 4

Week 6 Day 4

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