10 Minutes (Every minute on the minute)
Min 1: 1 Snatch Balance @ 65-70% 1RM Snatch Balance
Min 2: 1 Snatch Balance @ 70-73% 1RM Snatch Balance
Min 3: 1 Snatch Balance @ 73-75% 1RM Snatch Balance
Min 4: 1 Snatch Balance @ 70-73% 1RM Snatch Balance
Min 5: 1 Snatch Balance @ 73-75% 1RM Snatch Balance
Min 6: 1 Snatch Balance @ 75-78% 1RM Snatch Balance
Min 7: 1 Snatch Balance @ 73-75% 1RM Snatch Balance
Min 8: 1 Snatch Balance @ 75-78% 1RM Snatch Balance
Min 9: 1 Snatch Balance @ 78-80% 1RM Snatch Balance
Min 10: 1 Snatch Balance @ 80-85% 1RM Snatch Balance
3 Snatch @ 65-68% 1 RM Snatch
2 Snatch @ 70-73% 1 RM Snatch
1 Snatch @ 73-75% 1 RM Snatch
3 Snatch @ 68-70% 1 RM Snatch
2 Snatch @ 73-75% 1 RM Snatch
1 Snatch @ 75-78% 1 RM Snatch
3 Snatch @ 70-73% 1 RM Snatch
2 Snatch @ 75-78% 1 RM Snatch
1 Snatch @ 80-83% 1 RM Snatch
1 Snatch @ 83-85% 1 RM Snatch
1 Snatch @ 85-88%1 RM Snatch
1 Snatch @ 88-90%1 RM Snatch
*Rest as needed between sets.
2 Clean and Jerk @ 65-68% 1 RM Clean and Jerk
2 Clean and Jerk @ 70-73% 1 RM Clean and Jerk
1 Clean and Jerk @ 73-75% 1 RM Clean and Jerk
2 Clean and Jerk @ 68-70% 1 RM Clean and Jerk
2 Clean and Jerk @ 73-75% 1 RM Clean and Jerk
1 Clean and Jerk @ 75-78% 1 RM Clean and Jerk
2 Clean and Jerk @ 70-73% 1 RM Clean and Jerk
2 Clean and Jerk @ 75-78% 1 RM Clean and Jerk
1 Clean and Jerk @ 80-83% 1 RM Clean and Jerk
1 Clean and Jerk @ 83-85% 1 RM Clean and Jerk
1 Clean and Jerk @ 85-88% 1 RM Clean and Jerk
1 Clean and Jerk @ 88-90%1 RM Clean and Jerk
*Rest as needed between sets