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Week 6 Day 4

1 Clean From Block @ 6.6/10 RPE
1 Clean From Block @ 7/10 RPE
1 Clean From Block @ 8/10 RPE
1 Clean From Block @ 8.5/10 RPE
1 Clean From Block @ 9/10 RPE
1 Clean From Block @ 9.5/10 RPE
*Bar should be set below the knee.
Take 10 minutes to build to a heavy single Front Squat.
Take 10 minutes to build to a heavy single Split Jerk.

Close

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