1 Snatch Balance + 1 Overhead Squat + 1 Snatch Balance @ 65% 1 RM Snatch Balance
1 Snatch Balance + 1 Overhead Squat + 1 Snatch Balance @ 70% 1 RM Snatch Balance
1 Snatch Balance + 1 Overhead Squat + 1 Snatch Balance @ 75% 1 RM Snatch Balance
1 Snatch Balance + 1 Overhead Squat + 1 Snatch Balance @ 80% 1 RM Snatch Balance
1 Snatch Balance + 1 Overhead Squat + 1 Snatch Balance @ 85% 1 RM Snatch Balance
10 Dumbbell Incline Bench + 10 Dumbbell Bicep Curls + 10 Dumbbell Bent Over Row @ 6/10 RPE
10 Dumbbell Incline Bench + 10 Dumbbell Bicep Curls + 10 Dumbbell Bent Over Row @ 7/10 RPE
10 Dumbbell Incline Bench + 10 Dumbbell Bicep Curls + 10 Dumbbell Bent Over Row @ 8/10 RPE
10 Dumbbell Incline Bench + 10 Dumbbell Bicep Curls + 10 Dumbbell Bent Over Row @ 8.5/10 RPE
10 Lateral Barbell Back Rack Step Ups + 10 Seated Good Mornings @ 6/10 RPE
10 Lateral Barbell Back Rack Step Ups + 10 Seated Good Mornings @ 7/10 RPE
10 Lateral Barbell Back Rack Step Ups + 10 Seated Good Mornings @ 8/10 RPE
10 Lateral Barbell Back Rack Step Ups + 10 Seated Good Mornings @ 8.5/10 RPE
*Lateral Barbell Back Rack Step Up: 5 each leg.
3 Speed Snatch Pulls Singles @ 95% 1 RM Snatch
3 Speed Snatch Pulls Singles @ 100% 1 RM Snatch
3 Speed Snatch Pulls Singles @ 105% 1 RM Snatch
*Move it fast off the ground.