3 Tall Snatch @ 7.5/10 RPE
3 Tall Snatch @ 7.5/10 RPE
3 Tall Snatch @ 7.5/10 RPE
Take 10 minutes to establish a 1RM Snatch Balance.
2 Snatch Pull + 1 Snatch @ 7.5/10 RPE
2 Snatch Pull + 1 Snatch @ 8/10 RPE
1 Snatch Pull + 1 Snatch @ 8.5/10 RPE
1 Snatch Pull + 1 Snatch @ 9/10 RPE
1 Snatch Pull + 1 Snatch @ 9.5+/10 RPE
*These will be all touch and go! No dropping the barbell.
Take 10 Minutes to establish a 3RM Back Squat.
3 Sets x 5 Bench Good Morning