10 Rounds:
100m Run + 1 Thruster (from rack)
*Build in weight through the course of the 10 sets.
Take 10 Minutes to establish a max Push Jerk + Jerk.
3 x 1-1/4 Front Squat @ 6.5/10 RPE
3 x 1-1/4 Front Squat @ 7/10 RPE
3x 1-1/4 Front Squat @ 7.5/10 RPE
3 x 1-1/4 Front Squat @ 8/10 RPE
3 x 1-1/4 Front Squat @ 8.5/10 RPE
