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Week 5 Day 4

In as few of sets as possible, accumulate 30 Bench Press @ 70% 1RM Bench Press.
In as few of sets as possible, accumulate 30 Back Squat @ 70% 1RM Back Squat.
4 Sets
10 Romanian Deadlift @ 7-8/10 RPE
10 Single Leg Kettlebell Deadlift @ 7/10 RPE (5 each leg)

Close

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