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Week 5 Day 4

10 Deadlift @ 65% 1 RM Deadlift
8 Deadlift @ 68-70% 1 RM Deadlift
6 Deadlift @ 70-73% 1 RM Deadlift
6 Deadlift @ 73-75% 1 RM Deadlift
4 Deadlift @ 85% 1 RM Deadlift
*If you have a super heavy 1 RM, use low range percentages. If you have a weaker deadlift, use higher range percentages
5 Bench Press @ 7.5/10 RPE
5 Bench Press @ 8/10 RPE
4 Bench Press @ 8.5/10 RPE
3 Bench Press @ 9/10 RPE
3 Bench Press @ 9.5/10 RPE
*7 Strict Weighted Pull Ups after each set.
:40 HEAVY Front Rack Dips @ 8/10 RPE
:40 HEAVY Front Rack Dips @ 8.5/10 RPE
:40 HEAVY Front Rack Dips @ 9/10 RPE
:40 HEAVY Front Rack Dips @ 9.5/10 RPE
*5 Tall Box Jumps after each set.
*Front Rack Dip: Every 10 seconds perform 1 dip. Like a jerk dip.

Close

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Saturday:
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