Week 5 Day 4

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Week 5 Day 4

October 3, 2023

3 Snatch @ 6/10 RPE
2 Snatch @ 6.5/10 RPE
1 Snatch @ 7/10 RPE
3 Snatch @ 6/10 RPE
2 Snatch @ 6.5/10 RPE
1 Snatch @ 7/10 RPE
1 Snatch @ 7/10 RPE
1 Snatch @ 7/10 RPE
2 Clean and Jerk @ 6/10 RPE
2 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
2 Clean and Jerk @ 6/10 RPE
2 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
1 Clean and Jerk @ 7/10 RPE
1 Clean and Jerk @ 7/10 RPE
16 Back Rack Barbell Step Up @ 6.5/10 RPE
16 Back Rack Barbell Step Up @ 7/10 RPE
16 Back Rack Barbell Step Up @ 7.5/10 RPE
16 Back Rack Barbell Step Up @ 8/10 RPE

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Week 5 Day 4

Week 5 Day 4

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