Movement Prep
3 Sets
10 Lateral Double Dumbbell Step Overs (10 total)
5 Heavy Straddle Seated Dumbbell Z Press
10 Single Arm Banded Lat Pull Downs (10 each side)
3 Muscle Clean + 3 High Hang Power Clean @ 6/10 RPE
3 Muscle Clean + 3 High Hang Power Clean @ 7/10 RPE
3 Muscle Clean + 3 High Hang Power Clean @ 8/10 RPE
3 Muscle Clean + 3 High Hang Power Clean @ 9/10 RPE
2 Clean + 1 Pause Split Jerk @ 6/10 RPE
2 Clean + 1 Pause Split Jerk @ 7/10 RPE
2 Clean + 1 Pause Split Jerk @ 7.5/10 RPE
2 Clean + 1 Pause Split Jerk @ 8/10 RPE
2 Clean + 1 Pause Split Jerk @ 8.5/10 RPE