6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
3 Bench Press (Heavy) + 8 Bent Over Row (Heavy)
3 Bench Press (Heavy) + 8 Bent Over Row (Heavy)
3 Bench Press (Heavy) + 8 Bent Over Row (Heavy)
3 Bench Press (Heavy) + 8 Bent Over Row (Heavy)
:60 Weighted Plank + 50 ft Sled Push (Heavy)
:60 Weighted Plank + 50 ft Sled Push (Heavy)
:60 Weighted Plank + 50 ft Sled Push (Heavy)
:60 Weighted Plank + 50 ft Sled Push (Heavy)