Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Week 5 Day 3

6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
3 Bench Press (Heavy) + 8 Bent Over Row (Heavy)
3 Bench Press (Heavy) + 8 Bent Over Row (Heavy)
3 Bench Press (Heavy) + 8 Bent Over Row (Heavy)
3 Bench Press (Heavy) + 8 Bent Over Row (Heavy)
:60 Weighted Plank + 50 ft Sled Push (Heavy)
:60 Weighted Plank + 50 ft Sled Push (Heavy)
:60 Weighted Plank + 50 ft Sled Push (Heavy)
:60 Weighted Plank + 50 ft Sled Push (Heavy)

Close

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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