1 Clean lift off to 1″ + 1 Clean lift off to mid thigh + 1 Clean Pull + 2 Power Clean @75-78% 1RM Power Clean
1 Clean lift off to 1″ + 1 Clean lift off to mid thigh + 1 Clean Pull + 2 Power Clean @75-78% 1RM Power Clean
1 Clean lift off to 1″ + 1 Clean lift off to mid thigh + 1 Clean Pull + 2 Power Clean @75-78% 1RM Power Clean
1 Clean lift off to 1″ + 1 Clean lift off to mid thigh + 1 Clean Pull + 2 Power Clean @75-78% 1RM Power Clean
*Rest as needed between sets.
1 Clean Pull + 1 Power Clean @80-83% 1RM Power Clean
1 Clean Pull + 1 Power Clean @80-83% 1RM Power Clean
1 Clean Pull + 1 Power Clean @85-88% 1RM Power Clean
1 Clean Pull + 1 Power Clean @85-88% 1RM Power Clean
1 Clean Pull + 1 Power Clean @90-95% 1RM Power Clean
1 Clean Pull + 1 Power Clean @90-95% 1RM Power Clean
*Rest as needed between sets.
5 Sets
10 Front Rack Front Foot Elevated Reverse Lunge (5 each side)
*Start around 7/10 RPE and then build to a 9-9.5/10 RPE
3 Sets
20 Single Leg Hip Extension (10 each side)
0:30 Copenhagen Plank (each side)
