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Week 5 Day 3

6 Front Rack Lunge @ 7/10 RPE
6 Front Rack Lunge @ 8/10 RPE
6 Front Rack Lunge @ 9/10 RPE
6 Front Rack Lunge @ 10/10 RPE
*10 Heel Elevated Front Squat after each set.
3 Bench Press @ 7/10 RPE
3 Bench Press @ 8/10 RPE
3 Bench Press @ 9/10 RPE
3 Bench Press @ 10/10 RPE
*8 Bent Over Row (heavy) after each set.
3 Deadlift @ 65%
3 Deadlift @ 70%
2 Deadlift @ 75%
1 Deadlift @ 80%
1 Deadlift @ 85%
1 Deadlift @ 90%
1 Deadlift @ 95%
1 Deadlift @ 100%
1 Deadlift @ 100+%

Close

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Saturday:
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Sunday Closed

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