Build to a heavy Cluster in 10 minutes
8 Clusters
6 Clusters
4 Clusters
2 Clusters
2 Clusters
-Rest as needed in between sets-
5 2″ Deficit Clean Deadlift @ 100% 1 RM Clean
5 2″ Deficit Clean Deadlift @ 100% 1 RM Clean
5 2″ Deficit Clean Deadlift @ 100% 1 RM Clean
5 2″ Deficit Clean Deadlift @ 100% 1 RM Clean
3 Bench Press @6/10 RPE
2 Bench Press @7/10 RPE
1 Bench Press @8/10 RPE
3 Bench Press @7/10 RPE
2 Bench Press @8/10 RPE
1 Bench Press @9/10 RPE