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Week 4 Day 4

3 Jerk Behind The Neck @ 5/10 RPE
2 Jerk Behind The Neck @ 6/10 RPE
1 Jerk Behind The Neck @ 7/10 RPE
1 Jerk Behind The Neck @ 8/10 RPE
1 Jerk Behind The Neck @ 9/10 RPE
10×3 Back Squat @ 84% 1RM Back Squat
5×3 Front Squat @ 89% 1RM Front Squat

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