Successory
3 Sets
10 Dumbbell Bulgarian Split Squat (5 each leg)
:30 Pallof Hold (each side)
20 Kettlebell Side Bends (heavy) (10 each side)
3 Muscle Clean + 1 (4 Position Tall Clean (2″,4″,6″, full)) @ 6.5/10 RPE
3 Muscle Clean + 1 (4 Position Tall Clean (2″,4″,6″, full)) @ 6.5/10 RPE
3 Muscle Clean + 1 (4 Position Tall Clean (2″,4″,6″, full)) @ 6.5/10 RPE
1 Power Clean and Jerk @ 70-75% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 85-90% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 90-95% 1 RM Power Clean and Jerk
1 Power Snatch @ 70-75% 1 RM Power Snatch
1 Power Snatch @ 75-80% 1 RM Power Snatch
1 Power Snatch @ 80-85% 1 RM Power Snatch
1 Power Snatch @ 75-80% 1 RM Power Snatch
1 Power Snatch @ 80-85% 1 RM Power Snatch
1 Power Snatch @ 85-90% 1 RM Power Snatch
1 Power Snatch @ 90-95% 1 RM Power Snatch
4 Back Squat @ 80% 1 RM Back Squat
4 Back Squat @ 85% 1 RM Back Squat
4 Back Squat @ 85% 1 RM Back Squat
4 Back Squat @ 85+% 1 RM Back Squat