7 Snatch Deadlift @ 85% 1 RM Snatch
5 Snatch Deadlift @ 88% 1 RM Snatch
5 Snatch Deadlift @ 90% 1 RM Snatch
5 Snatch Deadlift @ 93% 1 RM Snatch
3 Snatch Deadlift @ 95% 1 RM Snatch
*Use straps.
5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 7.5/10 RPE
5 Wide Grip Bench Press @ 8/10 RPE
5 Wide Grip Bench Press @ 8.5/10 RPE
5 Wide Grip Bench Press @ 9/10 RPE
*5-7 Chin Up after each set.
:25 HEAVY Back Rack Hold + :25 HEAVY Front Rack Hold @ 9/10 RPE
:25 HEAVY Back Rack Hold + :25 HEAVY Front Rack Hold @ 9.5/10 RPE
:25 HEAVY Back Rack Hold + :25 HEAVY Front Rack Hold @ 9.5/10 RPE
*3 x 30ft Burpee Sprint after each set.
*Go from back rack straight into front rack with no rest.
*Burpee Sprint: Lay belly down on the floor, pop up and do 30ft sprint.
