3 Muscle Clean + 3 High Hang Power Clean (I want this to be LIGHTNING FAST) + 3 Squat Jerk @ 6/10 RPE
3 Muscle Clean + 3 High Hang Power Clean (I want this to be LIGHTNING FAST) + 3 Squat Jerk @ 6/10 RPE
3 Muscle Clean + 3 High Hang Power Clean (I want this to be LIGHTNING FAST) + 3 Squat Jerk @ 6.5/10 RPE
3 Muscle Clean + 3 High Hang Power Clean (I want this to be LIGHTNING FAST) + 3 Squat Jerk @ 6.5/10 RPE
3 Clean + 1 Pause Split Jerk @ 7/10 RPE
3 Clean + 1 Pause Split Jerk @ 7/10 RPE
3 Clean + 1 Pause Split Jerk @ 7.5/10 RPE
3 Clean + 1 Pause Split Jerk @ 7.5/10 RPE
3 Clean + 1 Pause Split Jerk @ 7.5/10 RPE
*Pause in the receiving position of both for 3 seconds.