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Week 4 Day 4

10 Rounds
25 Double Under + 1 Squat Clean
*Build in weight through the course of the 10 sets.
Take 10 Minutes to establish a 3 RM Push Jerk
2 No Hand Front Squat @ 6.5/10 RPE + :10 No Hand Rack Hold
2 No Hand Front Squat @ 7/10 RPE + :10 No Hand Rack Hold
2 No Hand Front Squat @ 7.5/10 RPE + :10 No Hand Rack Hold
2 No Hand Front Squat @ 8/10 RPE + :10 No Hand Rack Hold
2 No Hand Front Squat @ 8.5/10 RPE + :10 No Hand Rack Hold

Close

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