Take 12 minutes to build to a heavy double Power Clean.
-Then-
20 Sets (New set every :30)
1 Power Clean @80-85% of established double for the day.
10 Sets
3 Back Squat @79-84% 1RM Back Squat
*Rest as needed between sets.
5 Sets
3 Front Squat @84-89% 1RM Front Squat
*Rest as needed between sets.
Knee Health
3 Sets
7 Dumbbell Reverse Step Up (each leg)
7 Front Heel Elevated Deep Lunge (each leg)
5-7 Nordic Hamstring Curl