10 Back Rack Step Ups + 10 Heel Elevated Double KB Front Rack Squats
10 Back Rack Step Ups + 10 Heel Elevated Double KB Front Rack Squats
10 Back Rack Step Ups + 10 Heel Elevated Double KB Front Rack Squats
10 Back Rack Step Ups + 10 Heel Elevated Double KB Front Rack Squats
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
:30 Face up GHD Hold + 100 ft Sled Push (Sprint)
:30 Face up GHD Hold + 100 ft Sled Push (Sprint)
:30 Face up GHD Hold + 100 ft Sled Push (Sprint)
:30 Face up GHD Hold + 100 ft Sled Push (Sprint)
6 Deadlift @ 8.5/10 RPE
4 Deadlift @ 9/10 RPE
4 Deadlift @ 9/10 RPE
2 Deadlift @ 9.5/10 RPE