Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Week 4 Day 3

10 Back Rack Step Ups + 10 Heel Elevated Double KB Front Rack Squats
10 Back Rack Step Ups + 10 Heel Elevated Double KB Front Rack Squats
10 Back Rack Step Ups + 10 Heel Elevated Double KB Front Rack Squats
10 Back Rack Step Ups + 10 Heel Elevated Double KB Front Rack Squats
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
10 weighted Push Ups + 6 Weighted Pull Ups
:30 Face up GHD Hold + 100 ft Sled Push (Sprint)
:30 Face up GHD Hold + 100 ft Sled Push (Sprint)
:30 Face up GHD Hold + 100 ft Sled Push (Sprint)
:30 Face up GHD Hold + 100 ft Sled Push (Sprint)
6 Deadlift @ 8.5/10 RPE
4 Deadlift @ 9/10 RPE
4 Deadlift @ 9/10 RPE
2 Deadlift @ 9.5/10 RPE

Close

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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