Strict Press
5 Strict Press @ 6/10 RPE
4 Strict Press @ 7/10 RPE
3 Strict Press @ 8/10 RPE
2 Strict Press @ 9/10 RPE
1 Strict Press @ 10/10 RPE
Push Press
5 Push Press @ 6/10 RPE
4 Push Press @ 7/10 RPE
3 Push Press @ 8/10 RPE
2 Push Press @ 9/10 RPE
1 Push Press @ 10/10 RPE
Split Jerk
1 Split Jerk @ 75% 1RM Split Jerk
1 Split Jerk @ 75% 1RM Split Jerk
1 Split Jerk @ 80% 1RM Split Jerk
1 Split Jerk @ 80% 1RM Split Jerk
1 Split Jerk @ 85% 1RM Split Jerk
1 Split Jerk @ 85% 1RM Split Jerk
1 Split Jerk @ 85+% 1RM Split Jerk
Front Squat
10 Front Squat 6/10 RPE
Then:
6 Minutes (Every minute on the minute)
Min 1: 5 Front Squat @ 68-72%
Min 2: 5 Front Squat @ 68-72%
Min 3: 5 Front Squat @ 68-72%
Min 4: 5 Front Squat @ 68-72%
Min 5: 5 Front Squat @ 68-72%
Min 6: 5 Front Squat @68-72%
Then:
10 Front Squat 6.5/10 RPE