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Week 4 Day 1

1 Pause Snatch + 1 Slow Snatch Deadlift + 1 Snatch @ 60% 1 RM Snatch
1 Pause Snatch + 1 Slow Snatch Deadlift + 1 Snatch @ 65% 1 RM Snatch
1 Pause Snatch + 1 Slow Snatch Deadlift + 1 Snatch @ 68% 1 RM Snatch
1 Pause Snatch + 1 Slow Snatch Deadlift + 1 Snatch @ 70% 1 RM Snatch
1 Pause Snatch + 1 Slow Snatch Deadlift + 1 Snatch @ 72-72+% 1 RM Snatch
*Pause Snatch: Pause for 2 seconds in the receive.
*Slow Snatch Deadlift: 5 second ascent and 5 second descent.
1 Pause Snatch Balance + 1 Snatch Balance @ 70% 1 RM Snatch
1 Pause Snatch Balance + 1 Snatch Balance @ 75% 1 RM Snatch
1 Pause Snatch Balance + 1 Snatch Balance @ 78% 1 RM Snatch
1 Pause Snatch Balance + 1 Snatch Balance @ 80% 1 RM Snatch
*Pause Snatch Balance: Pause for 2 seconds in the recieve.
1 Pause Front Squat + 1 ¼ Front Squat @ 60-63% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 65-68% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 70-73% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 75-80% 1 RM Front Squat
*Pause Front Squat: Pause for 2 seconds in the recieve.
1 Front Squat @ 80% 1 RM Front Squat
1 Front Squat @ 85% 1 RM Front Squat
1 Front Squat @ 88% 1 RM Front Squat

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Saturday:
07:00 – 16:00

Sunday Closed

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