5 Pressing Snatch Balance @ 5/10 RPE
5 Pressing Snatch Balance @ 5/10 RPE
5 Pressing Snatch Balance @ 5/10 RPE
5 Pressing Snatch Balance @ 5/10 RPE
1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 5.5/10 RPE
1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 6/10 RPE
1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 6.5/10 RPE
1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 7/10 RPE
1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 7/10 RPE
*Pause is in the receive for 2 seconds.
2 Pause Snatch Balance + 1 Snatch Balance @ 6/10 RPE
2 Pause Snatch Balance + 1 Snatch Balance @ 6.5/10 RPE
2 Pause Snatch Balance + 1 Snatch Balance @ 6.5/10 RPE
2 Pause Snatch Balance + 1 Snatch Balance @ 7/10 RPE
2 Pause Snatch Balance + 1 Snatch Balance @ 7/10 RPE
*Pause is 2 seconds in the bottom of the snatch.
