Week 4 Day 1

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Week 4 Day 1

July 18, 2023

1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 6/10 RPE
1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 6.5/10 RPE
1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 7/10 RPE
1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 7.5/10 RPE
1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 8/10 RPE
*Pause Snatch Pull: pause at the top of the extension for 1 second.
**Pause Snatch: pause in the receiving position for 3 seconds.
5 Back Squat @ 6.5/10 RPE
5 Back Squat @ 7/10 RPE
5 Back Squat @ 7.5/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8.5/10 RPE
3 Back Squat @ 9/10 RPE

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Week 4 Day 1

Week 4 Day 1

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