Dumbbell Complex
3 Sets
5 Right Arm Dumbbell Hang Snatch + 5 Right Arm Dumbbell Overhead Squat @6/10 RPE
-Directly Into-
5 Left Arm Dumbbell Hang Snatch + 5 Left Arm Dumbbell Overhead Squat @6/10 RPE
*Rest as needed between sets.
3 Sets
1 Snatch @65-70% 1RM Snatch
3 Sets
1 Snatch @70-75% 1RM Snatch
3 Sets
1 Snatch @75-80% 1RM Snatch
3 Sets
1 Snatch (As heavy as possible)
*Don’t worry about hitting specific numbers, just hit a heavy stimulus!
**Rest 60-90 seconds in between sets.

Accessory Work
3 Sets
5x (1 Barbell Back Rack Good Morning + 2 Barbell Back Rack Cossack Squat @5-6/10 RPE
7 Double Dumbbell Russian Step Ups (each side) @6-6.5/10 RPE
20 Lateral Ski Hops
-Rest 60-90 seconds in between each set-